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At-Home Health & Wellness

At Home Health & Wellness

Need to get a little exercise? Want to try out activities that will help kids (and parents) manage stress? Check out these activities that kids can follow along with on their own - or that you can try out together! 

Mindfulness & Meditation Practices for Families & Children

Mindfulness & Meditation Practices for Families

Life is a little (okay, a lot!) crazy these days, and everyone could use a break.  Activities like these are there to help ground and calm you so you can work through whatever life throws at you. Follow along with these activities and use our downloadable meditation script for a little but healthy mental break. 

Mindfullness & Meditation Practices for Families & Children

Free Downloadable Meditation Script

Free Downloadable Guided Meditation Script

Our gift to you! Enjoy this free downloadable script for a guided meditation you can do as a family right at home.

Hi from the Sky: Meet Nimbus

Hi from the Sky: Meet Nimbus

Meet Mr. Derek's newest friend, Nimbus! Hi from the Sky! features a cloud, Nimbus, talking about social-emotional wellness for children at home during this challening time. 

Hi from the Sky: Meet Nimbus

Hi From the Sky: Nimbus' Silver Lining

Hi From the Sky: Nimbus' Silver Lining

Meet Mr. Derek's newest friend, Nimbus! Hi from the Sky! features a cloud, Nimbus, talking about social-emotional wellness for children at home during this challening time. 

Hi from the Sky: Nimbus' Silver Lining

Hi From the Sky: Nimbus and the Falling Water

Hi from the Sky: Nimbus and the Falling Water

In this episode of Hi From the Sky, Mr. Derek will teach Nimbus about tears - both happy, and sad! Have you experienced both happy and sad tears?

Hi From the Sky: Nimbus and the Falling Water

Emotions as Colors 

Exploring Emotions through Colors

As we move into the summertime, you and your kiddos will naturally be seeing more colors outside as plants bloom and more animals come out of their cozy homes. The changing of seasons can also bring up new opportunities and challenges, as well as new emotions! A great way to be creative and encourage emotional intelligence is to express emotions with colors!

Emotions as Colors
How-To DIY Emotional Color Wheel Download

5 Family-Friendly Outdoor Adventures by Rachel Zillig @baltimorefamilyfun

5 Family Friendly Outdoor Activities

Enjoy a blog featuring local & Baltimore blogger, Rachel Zillig (@baltimorefamilyfun) on perfect outdoor hikes and adventures for families! 

5 Family-Friendly Outdoor Adventures by Rachel Zillig 

3 Ways to Celebrate National Eat Outside Day 

3 Ways to Celebrate National Eat Outside Day

We’ve got three fun ways to enjoy National Eat Outside Day. All of them will engage your kids from start to finish — get ready for a delicious day of learning and play!

3 Ways to Celebrate National Eat Outside Day

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